Upcoming Events
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Upcoming Events *
GET VERTICAL
WEEKLY GROUP CLASSES
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The idea is simple: consistent practice, good coaching and enough time to actually understand what you're working on.
We'll meet once a week for 8 consecutive weeks, with a maximum of 8 participants.
Each session will focus on developing your handstand through specific drills, technical feedback and individual adjustments.
You'll also get access to a private WhatsApp group where you can ask questions, share progress, celebrate small wins and stay connected throughout the training process.
After the 8 weeks, we'll take a 4-week break from coached sessions. This gives you time to work independently, experiment with what you've learned and let things settle before starting the next training block.
The details:
8 weeks of weekly in person studio coaching
1 session per week lasting 90 min
Private WhatsApp group
4 weeks of independent practice
Maximum 8 participants
3249 NOK per coaching block
This is for you if you want to become more consistent, develop a better understanding of your handstand, have some guidance along the way and be a part of a community with other like-minded people.
Start up: January 12th 2027.
Completed Events:
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Completed Events: *
Get Vertical 2026 Oslo, Norway
Fri 23rd of Oct - Sun 25th of Oct 2026.
Beginner, Intermediate, Advanced
Handstand Fiesta 2026 Valencia, Spain
Wed April 8th - Sun April 12th 2026.
All levels.
Handstand Workshop Vilnius, Lithuania
22nd & 23rd of November 2025 - 10:00-12:20pm. Beginner & Intermediate .
Handstand Workshop Ålborg, Denmark
February 3rd & 4th 2024 , 10am-12:30pm. Beginner & Intermediate.
Handstand Workshop Rotterdam, Netherlands
September 2nd & 3rd 2023 , 10am-12:30pm. Beginner & Intermediate.
Invite me to your studio
Are you a gym or studio owner interested in hosting a handstand workshop? I am currently available to teach handstand workshops for Yoga Studios, Gyms and Crossfit Boxes. Feel free to reach out and we’ll get the process started! You can also reach out to me on my Instagram @siljedahlby