G E T | V E R T I C A L

STUDIO

A Handstand & Movement Studio in Oslo, Norway

Train with Silje Dahlby - coach and personal trainer with 10+ years of experience, specialising in handstands, movement and strength training.

What The Studio Offers

A space dedicated to movement, strength and skill development.

The studio is primarily focused on handstands and movement training - whether you’re completely new to handstands, looking to improve your technique, or working towards more advanced skills.

Training is built around developing the strength, mobility, coordination, balance and body awareness needed to move with more control and confidence. Rather than simply chasing a skill, the goal is to understand why something works, identify what is holding you back, and build the physical capacity to progress.

Alongside handstand and movement coaching, the studio also offers personal training and strength training. These sessions can be tailored to your individual goals, whether you want to become stronger, improve your physical capabilities, support your movement practice, or simply feel more capable in your body.

Whether your goal is your first handstand, a stronger and more consistent practice, or simply becoming better at moving, the studio is a place to learn, train and build skills that last.

A Handstand & Movement Studio in Oslo.
Explore what your body is capable of. Whether you’re taking your first steps towards a handstand or looking for a new way to challenge yourself, come train with me at the studio.
Handstands · Movement · Strength
Guidance for every level, whether you want to get upside down, develop a specific movement skill, or simply explore new ways of challenging your body.
Training can include handstands, movement and strength exercises - with or without weights - and is always adapted to your current level, goals and experience.
This studio is a space to explore, learn and build new physical skills.
Every level is welcome.
With over a decade of experience as a coach, I’m here to meet you where you’re at.
Wherever you’re starting from, we’ll work together to build the strength, awareness and skills needed to move towards your goals.
The studio is located in Frogner, Oslo - a 72 m² private training space designed to give you a calm, focused environment to learn and train with a coach.
Private · Focused · Personalised
With a more intimate setting than a traditional gym, the studio gives you the space and attention to truly focus on your training.
No crowded gym floor, no distractions - just a calm environment where we can work intentionally towards your goals, with coaching tailored to you and your individual needs.
The studio is equipped with everything you need to develop your handstand practice, along with a range of equipment for strength and movement training (the latter is going to be available soon).
Whether you’re working on balance, building strength, exploring new movement skills or training with weights, you’ll have access to the equipment needed to support your progress.
Your goals · Your starting point · Your training.
If it’s your first time meeting with me, we’ll spend some time at the beginning of the session getting to know you - your background, current situation, goals and any challenges or struggles you’re experiencing in your training.
From there, we’ll explore different ways of approaching your training and figure out what makes sense for you. Together, we’ll create a simple plan for how to move forward, giving you clear direction while leaving room to adapt as you learn and progress.
Every session is tailored to where you are now and where you want to go.
Choose the package that suits you best and fill out the form below with some information about yourself, your experience and what you’d like to work on.
Once you submit the form, your selected package is considered booked. I’ll then get in touch with you to arrange your first session, and you’ll receive an invoice for your chosen package.
You can choose from a range of session packages depending on your goals and how much support you’re looking for. The larger the package, the lower the price per session.
Duo Sessions are also available if you'd like to train alongside a friend or your partner.
Single:
1 Clip: 1 699,00 NOK per session
3 Clips: 1 299,67 NOK per session
10 Clips: 1 229,90 NOK per session
25 Clips: 1 159,96 NOK per session
50 Clips: 1 101,98 NOK per session
Duo:
1 Clip: 2 599,00 NOK per session
3 Clips: 1 933,00 NOK per session
10 Clips: 1 829,90 NOK per session
25 Clips: 1 743,96 NOK per session
50 Clips: 1 649,98 NOK per session
Flexible Payment Options:
You can choose to pay for your package in full or split the payment into interest-free monthly instalments.
- 10 sessions: Pay in 3 instalments
- 25 sessions: Pay in 6 instalments
- 50 sessions: Pay in 9 instalments
The 1- and 3-session packages are paid in full at the time of purchase.
This applies to both Single Session Clips and Duo Session Clips.
The studio is located at Frogner, Oslo.
Once you arrive, I’ll open the door for you - just let me know when you’re outside.
Getting to the studio is easy, with convenient public transport connections and paid parking options in the surrounding area.

The Space

The Main Handstand Space

A spacious, dedicated area where you can safely explore and develop your handstand practice.

The Main Handstand Space

The main training space is built to give you the freedom and room to fully focus on your handstand practice.

Equipment For Handstands

A variety of handstand-specific equipment to support your practice, build strength and explore new skills.

Movement is a skill.

Let’s build it.

Let’s Work Together

If you're interested in working with me, complete the form with a few details about yourself.

Once I receive your submission, an invoice will be sent to your email through Fiken. I will also get in touch with you by email, where you will receive a contract that needs to be signed before we begin training together.

Want to train together with a friend or your partner?

Sometimes, training alongside someone else can elevate your experience and motivation. That’s why I offer Duo Sessions at the studio - allowing you to train together while still receiving personalised coaching tailored to your individual goals.